I’m currently private-pay only. Upon request, I can provide a superbill you can submit to your insurance for possible out-of-network reimbursement.

My standard rate for a 1:1 therapy session is $130 USD / 50-minute hour.

Venmo @AlexaKap, PayPal @AlexaKap, or credit card entered directly in the online booking system.

I offer both in-person and telehealth sessions, so you can choose whichever fits your life best — or switch between them as needed.

Yes. I offer sessions in both English and Russian.

Our first session is mostly about getting to know each other. We’ll talk about what’s bringing you to therapy, your history, and what you’re hoping for. There’s no pressure to dive into body-based work right away — we move at whatever pace feels right for you.

Somatic therapy focuses on the connection between your body and your emotions — noticing sensation, tension, breath, and posture alongside what you’re saying. My sessions do not involve physical touch. Instead, we might use breathwork, grounding exercises, gentle movement, or simply noticing what’s happening in your body as we talk.

Please understand that when you forget or cancel an appointment without giving 24-hour notice, I miss the opportunity to fill that time. Since the services are reserved for you personally, a cancellation fee equal to the full cost of the session will apply. Thank you for respecting my time.

Yes. I hold an additional license (LCADC) in alcohol and drug counseling, and I help women build new coping skills and tools for maintaining recovery. As with any concern, we’d start with a conversation to see if this is the right fit for what you’re looking for.

This varies a lot depending on what brings you in and your goals. Some clients come for a few months to work through something specific; others stay longer for ongoing support. We can check in on progress together along the way.