Feel. Connect. Heal.
Somatic therapy for women, ready to reconnect with their bodies and themselves
You deserve support that honours the whole of you — mind, body, and everything life asks you to carry.
Sessions available in English and Russian.
— Who I Am
A note from Aleksandra —
I’m Aleksandra Kapitonova, a Licensed Professional Counselor, movement enthusiast, and mother of two girls. My own experience of motherhood — and my years of clinical and body-based training — shape how I show up for the women and mothers I work with: with real understanding, not just technique.
— Who This Is For
You might be here because —
- • You’re tired of holding everything together.
- • You find yourself saying yes when you really want to say no.
- • You feel disconnected from your body or unsure how to feel safe in it.
- • Your identity has shifted through motherhood, relationships, work, or other life changes.
- • You understand what’s happening intellectually, but still feel stuck in the same patterns.
- • You want to feel your emotions, instead of managing or avoiding them.
You don’t have to figure it all out before you reach out.
— What Makes This Different
Mental health counseling, which includes your body —
As a licensed mental health counselor, I offer standard talk therapy — and alongside it, I draw on Sensorimotor Psychotherapy, an approach that works with the nervous system directly, noticing tension, sensation, and patterns that live below words.
— What To Expect —
Three simple steps
01
Reach out
Send a message or book a consultation call.
02
We talk
A short call to see if we’re a good fit, no pressure.
03
We begin
Sessions combine conversation with body-based awareness, at your pace.
Ready to feel more like yourself ?
Sessions combine conversation with body-based awareness, at your pace.